New Directions Psychology is dedicated to delivering high, evidence-based psychological services. Our goal is to collaborate you in creating a personalized treatment plan that aligns with your therapy objectives. Standard fees apply for these services; please refer to our Fees and Rebates page for further details. We aim to enhance your understanding of yourself and your circumstances, enabling you to manage your emotions and life more effectively. We provide strategies to manage unhelpful thoughts, manage stress, regulate emotions, overcome fears, and boost confidence and self-esteem. Our focus is to create a non-judgmental, supportive environment filled with practical suggestions. We offer a safe and confidential space to navigate challenging issues using proven therapeutic approaches. For more details on our popular therapeutic methods, see below.

 

Cognitive Behavioural Therapy (CBT)

 

Who benefits from CBT?

CBT is suitable for a diverse audience, including children, adolescents, adults, and seniors. It's proven to be an effective treatment for conditions like depression and anxiety and also assist with various non-clinical challenges such as anger, guilt, stress, and low-esteem.

 

What is CBT?

Cognitive Behavioural Therapy (CBT) operates on the principle that our thoughts influence our emotional and behavioral responses. It recognizes that individuals can react differently to the same event, which lead to varied emotional outcomes. CBT is a structured approach that not only focuses on identifying and changing helpful thought patterns but also includes skill-building strategies to enhance coping mechanisms.

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Where can I find out more about CBT?

Visit the Australian Association of Cognitive Behavioural Therapy at www.aacbt.org for more information.

 

Acceptance and Commitment Therapy (ACT)

Who benefits from ACT?

ACT helps individuals accept difficult thoughts and feelings without overreacting or avoiding challenging situations. It has been effective for various issues, including anxiety, trauma, chronic pain, even substance abuse.

 

What is ACT?

Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that teaches acceptance of uncomfortable inner experiences. The focus is on committing to actions that enrich your life, helping you engage more meaningfully with what matters to you.

 

Where can I find out more about ACT?

For more details, visit www.actmindfully.com.au or www.contextpsychology.org.

 

Interpersonal Psychotherapy (IPT)

Who benefits from IPT?

IPT is beneficial for those facing grief or relationship challenges. It aims to improve interpersonal relationships and enhance social support networks.

 

What is IPT?

 

Interpersonal Psychotherapy is a time-limited therapy focused on symptom relief and improving interpersonal functioning. It integrates techniques from various therapy models to enhance communication and relational patterns.

 

Where can I find out more about IPT?

Learn more at https://iptinstitute.com/about-ipt/.

 

Compassion Focused Therapy (CFT)

Who benefits from CFT?

CFT helps individuals develop kindness and warmth towards themselves and others, especially those struggling with self-criticism and shame.

 

What is CFT?

Compassion-focused therapy (CFT) emphasizes the development of compassion to alleviate negative feelings. It combines compassion training with cognitive behavioral strategies to foster effective emotional regulation.

 

Where can I find out more about CFT?

Visit https://www.compassionatemind.org.au or https://compassionatemind.co.uk for additional information.