Welcome Andrea Olano

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We are pleased to welcome Andrea Olano to our team. Andrea brings with her a wealth of experience, with over 10 years working as a psychologist. She has experience working with both children and adults. She offers telehealth sessions via video or phone. She offers therapy in both Spanish and English. If you would like to book with Andrea, please contact our friendly administration team. 

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Group Programs

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Group programs are a great, low cost way of supplementing your individual therapy.  We have a number of group programs on offer in 2026 at New Directions including:

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• Sleeping Well -

  • ​a four week group program based on CBT-I principles to assist with sleep difficulties. 

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• DBT for adults -

  • offered in 10 week modules. It is designed to help people manage intense emotions and improve interpersonal relationships. It focuses on four core areas: mindfulness; distress tolerance; emotion regulation; and interpersonal effectiveness.

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• DBT for adolescents - 

  • offered in 10 week modules. Involving sessions for parents and their adolescents to improve management of intense emotions and interpersonal relationships.  ​

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• ACT for trauma - 

  • a 10 week group program designed to apply Acceptance and Commitment Therapy principles for those who have experienced trauma.​

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If you would like to be waitlisted for any of our groups, please contact our friendly administration staff. 

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