​​​​​​​​​​​​​Group Programs

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Group programs are a great, low cost way of supplementing your individual therapy.  We have a number of group programs on offer in 2026 at New Directions including:

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• Sleeping Well -

  • ​a four week group program based on CBT-I principles to assist with sleep difficulties. 

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• DBT for adults -

  • offered in 10 week modules. It is designed to help people manage intense emotions and improve interpersonal relationships. It focuses on four core areas: mindfulness; distress tolerance; emotion regulation; and interpersonal effectiveness.

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• DBT for adolescents - 

  • offered in 10 week modules. Involving sessions for parents and their adolescents to improve management of intense emotions and interpersonal relationships.  ​

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• ACT for trauma - 

  • a 10 week group program designed to apply Acceptance and Commitment Therapy principles for those who have experienced trauma.​

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If you would like to be waitlisted for any of our groups, please contact our friendly administration staff. 

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